- Rhythmic gymnastics|
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Sports Aerobics is not only a great form of physical training
for the general public, but also a top-level competitive sport.|
Sports Aerobics presents dynamic moves, strength, flexibility, co-ordination and musicality in a routine, lasting less than two minutes.
The categories are: Individual Men and Individual Women, Mixed Pairs, Trios and Groups of 6 gymnasts.
The competitor must also demonstrate combinations of aerobic steps and sequences, including the seven basic aerobic steps: Knee Lift, Kick, Jacks, Lunge, March, Jog, Skip.
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