Coaches

Programs:

- Rhythmic gymnastics
- Aerobics
- Acrobatics
- Yoga
- Competitions
- Ballet
- Testing (physical and psychological)
- Camps
- After School Program
- Parent's Show
- Private lessons
- Internal Social Events

Sports Aerobics is not only a great form of physical training for the general public, but also a top-level competitive sport.
Sports Aerobics presents dynamic moves, strength, flexibility, co-ordination and musicality in a routine, lasting less than two minutes.
The categories are: Individual Men and Individual Women, Mixed Pairs, Trios and Groups of 6 gymnasts.
The competitor must also demonstrate combinations of aerobic steps and sequences, including the seven basic aerobic steps: Knee Lift, Kick, Jacks, Lunge, March, Jog, Skip.